leveraging the science of happiness to balance success and satisfaction
They say that if you are not happy with your life, then you are not truly alive.
True success is more than achieving goals. By using the latest research in neuroscience, psychology, and behavioral economics, we provide practical insights to help you lead a happier, healthier, and more productive life.
No fluff, no filler—just proven strategies to turn the everyday into extraordinary. For free.
What You’ll Find Here:
Neuroscience & Psychology: Learn how your brain works and discover ways to improve your mental well-being.
Behavioral Economics: Understand how your decisions are shaped by your thoughts and habits, and how you can make better choices for a more satisfying life.
Productivity & Motivation: Get proven strategies to stay motivated, work smarter, and reach your goals without burning out.
Health & Wellness: Find out how small changes in your daily habits can have a big impact on your physical and emotional health.
Personal Development: Explore ways to build habits that create balance and happiness in your everyday life.
from the blog
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The Dopanomic Balance of Optimism and Pessimism
Life is like a fabric woven with threads of optimism and pessimism. This delicate balance, akin to an internal stock market, can be dubbed the “Dopanomic” equilibrium. The term “Dopanomics,” a blend of dopamine (the neurotransmitter often associated with pleasure and reward) and economics, represents the underlying mechanisms governing the interplay between hopeful and cautious…
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The Gut-Brain Connection: A Dopanomic Dialogue Worth Digesting
The gut has earned a reputation in recent years that transcends its role in digestion. Dubbed the “second brain,” it’s become an organ of mystery, intrigue, and something resembling charisma (if an organ can possess such a thing). The gut and the brain are engaged in a never-ending tango, with substances we consume leading the…
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Exercise Dopanomics: The Science of Happiness through Motion
In the annals of human history, from Aristotle’s musings on the golden mean to the modern musings of gym trainers, one truth remains universally acknowledged: Movement is essential. And not just to escape pesky predators or win at musical chairs, but rather as an elixir for well-being and happiness. The link between physical exercise and…
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